![]() Providing ultimate versatility, users can select to view any of five one-mile walking segments, or watch them all for a five-mile cardio workout. The Leslie Sansone Walk at Home - 5 Day Sim Down - A Mile Each Morning DVD is a great fitness option for both new and experienced walkers. The five walking workouts include: - Walking basics - Walking with moves focusing on the upper body - Walking with moves focusing on legs (e.g., squats) - Walking with moves focusing on core muscles (e.g., abs) - Walking with a focus on speed CONCLUSION Users can choose to complete one of five distinct walking workouts, or watch them all for a five-mile energizing cardio workout. Walk at Home - 5 Day Slim Down - A Mile Each Morning offers five distinct breakfast menus designed to jump-start your metabolism and provide lasting energy. Some users may become bored of the instructor with repeated use. ![]() Some users may tire of the basic regimen provided by the DVD.Accessible to beginners, yet still challenging for advanced walkers.10% of video proceeds are donated to Acres for Life.Led by walking fitness expert Leslie Sansone.
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